ELEVATE YOUR HEALTH

MASTER YOUR MACROS

Discover the power of personalized nutrition and fitness with 1:1 Macro coaching with Katie, the Macro Mama of 5.

Welcome to Macro Mama of 5, where your nutrition and fitness journey takes center stage. I'm dedicated to helping women JUST LIKE YOU find freedom from dieting while embracing a whole body sense of well-being. My 1:1 macro coaching and dynamic group coaching offers a range of transformative benefits tailored to fit your unique needs.

THE STRUGGLE DOESN'T HAVE TO BE REAL...

For us busy women, the battle against fluctuating weight can be exhausting and disheartening.

Together, we'll shift the paradigm from relentless dieting to a personalized, empowering journey with a macro nutrition and fitness plan. Say farewell to the frustration, and let's embark on a transformative adventure that understands your unique needs, making weight management a joyful and sustainable part of your vibrant life.

CLIENT LOVE...

"As I walk out of my 3rd month Macro Mama, I am very proud to announce that I'm a hair shy of 30lbs of weight loss and a total of 11 inches. Coming from a 300+ pound life with no positive direction or ending in health. I can say that before my wife forced me to do this, because even I knew I needed a BIG direction change. I could not imagine NOT being a part of this now! It has been more than a great journey but a complete lifestyle change. I feel better than I can remember, have more energy than I've ever had as an adult, and my feet legit don't hurt like they did! It's not easy... And I'm not done!"

-Current 1:1 Coaching Client

"Working with Katie and Macro Mama of 5 has been amazing. When we first started my journey, I thought I knew a lot, but I've learned so much more and gained even more knowledge about macros. Katie will be your number-one cheerleader. She'll support you during the hard times and also call you out if she knows you can push yourself more. She's much more than just a macro coach: she makes this nutrition, fitness, mind, body, and soul. Thank you, Katie, for everything you've done and taught me."

-1:1 Coaching Client

LET ME HELP YOU ACHIEVE YOUR GOALS

LET'S WORK TOGETHER

GRAB MY FREE STRENGTH TRAINING GUIDE

Grab your copy of my Strength Training Fitness Guide to help you get in shape with simple and effective home workouts!

APPLY FOR 1:1 CUSTOMIZED MACRO COACHING

Find freedom from dieting while embracing a whole-body sense of well-being.

Our one-on-one macro coaching offers a range of transformative benefits tailored to fit your unique needs. From renewed confidence and empowerment to a balanced diet and tailored, flexible support to fit your busy life, our unique coaching combines tailored nutrition and fitness plans with a high-touch approach, ensuring you achieve your goals without compromise.